If you’re approaching your due date, you might be wondering what you can do to help your body get ready for labor — naturally and safely.
While nothing can guarantee when labor will begin, some natural techniques have been shown to support cervical ripening, body readiness, or stronger contractions. Let’s explore what works — and what doesn’t.
Staying active keeps blood flowing, helps baby engage in the pelvis, and may encourage contractions if your body is ready.
Tip: A 20–30 minute walk each day can help, especially in the third trimester.
A 2011 study found that eating 6 dates per day from 36 weeks onward may lead to a shorter labor and reduced need for induction.
Dates help soften the cervix (cervical ripening) and may increase oxytocin sensitivity.
This herbal tea is believed to tone the uterus, making contractions more effective when they start.
Start with one cup per day around 32 weeks, and gradually increase to 2–3 cups daily by 36+ weeks (with doctor approval).
Helps stretch and prepare tissues for birth, potentially reducing the risk of tearing.
Start around week 34 — use clean hands and natural oil (like vitamin E or coconut oil).
Stress can delay labor, so calming the nervous system is powerful. Try:
Some women find relief and progress with pressure points on the hands, ankles, and lower back. While more research is needed, many midwives use this technique.
Unless medically approved, avoid castor oil, herbal tinctures, or anything extreme. Some “natural” remedies can cause intense contractions or distress for the baby.
Labor begins when your body is ready — but these gentle strategies may support the process. Always talk to your healthcare provider before trying any natural methods.
Want to know where you are in your pregnancy journey? Use our Pregnancy Due Date Calculator to track your week-by-week progress.